Everyone’s cervical fluid pattern is a little different, and it won’t always follow the stereotypical “sticky” → “creamy” → “egg white” → “watery” pattern that we always hear so much about…

There are other benefits you may not know about, so I’m going to break down the meaning of a few different cervical fluid patterns to show you why it’s so important to check your cervical fluid throughout your entire cycle (and not just when you’re fertile).

I had the pleasure of sitting down with Lisa over at Fertility Friday and chatting about my experience with the pill, finding fertility awareness, and writing my book…

While there are many subtle physiological mechanisms that ultimately lead to a pregnancy, there is one (aside from actually ovulating) that is by far the most important…