Natural birth control gets a REALLY bad rap and has some seriously awful stereotypes attached to it. Let’s set the record straight…

To show you just how NOT alone you are, I asked some folks who have been in the very same boat to share their experiences. Here’s what they said…

Got acne? Menstrual cramps? Heavy flow? Irregularity? Mood swings? Anxiety? A hangnail? Take the pill! Okay…so maybe that last one was an exaggeration, but most doctors will prescribe hormonal contraception for just about anything these days…

Groove has something for everyone. Whether you’re on the pill or using barrier methods, we’ve got you covered. Even if you’re looking to prevent pregnancy without hormones or devices, we’ve got what you need! …

I had the pleasure of sitting down with Lisa over at Fertility Friday and chatting about my experience with the pill, finding fertility awareness, and writing my book…

Many people are under the impression that non-hormonal users don’t use birth control at all, and this is incredibly problematic…

Many of us were brought up to believe that the only responsible and effective way to prevent pregnancy is to use hormonal contraception. I can’t say that I’m surprised, but this is actually completely untrue…

Natural Family Planning and a method like the sympto‐thermal method of fertility awareness (STM) have a lot in common, but there are several key differences…

The sympto-thermal method of fertility awareness is often confused with methods like the rhythm method and standard days method, but not all “natural” methods of pregnancy prevention are created equal…

I remember very clearly standing in my kitchen and suddenly feeling as though I was being suffocated...