Exactly how and why does stress affect your period? How can you tell if a late period, or another period issue, is caused by stress or by something else?

It was, by far, the most painful time in my life. But without realizing it, I was setting the stage for the next step in both my own evolution and the evolution of Groove.

Your reproductive health has a lot more bearing on your overall health and well-being than you probably realize. It may not be super intuitive, but in actuality, reproductive health is vitally important to maintaining good overall health…

There are other benefits you may not know about, so I’m going to break down the meaning of a few different cervical fluid patterns to show you why it’s so important to check your cervical fluid throughout your entire cycle (and not just when you’re fertile).

Your period is different from my period, which is different from someone else’s period…but it’s also kind of the same…make sense?

Polycystic ovary syndrome, or PCOS, has become somewhat of a household name, and with nearly 1 in 10 women suffering from the disorder, it’s no wonder. But what is it, and how do you know if you might have it?

Getting in tune with your menstrual cycles doesn’t mean that you have to profess your love for your period, but there are plenty of great reasons to get to know Aunt Flow…

For those who may not want to go the hormonal route, for those of you thinking about getting pregnant, or for those who want to take steps to get your cycles under control, there are other options…