Groove has something for everyone. Whether you’re on the pill or using barrier methods, we’ve got you covered. Even if you’re looking to prevent pregnancy without hormones or devices, we’ve got what you need! …

While there are many subtle physiological mechanisms that ultimately lead to a pregnancy, there is one (aside from actually ovulating) that is by far the most important…

Many people are under the impression that non-hormonal users don’t use birth control at all, and this is incredibly problematic…

Many of us were brought up to believe that the only responsible and effective way to prevent pregnancy is to use hormonal contraception. I can’t say that I’m surprised, but this is actually completely untrue…

There are SO many internal and external factors that can have an affect on your cycle, so putting your trust in an app that claims to predict when you’ll be fertile isn’t the wisest choice…

The sympto-thermal method of fertility awareness is often confused with methods like the rhythm method and standard days method, but not all “natural” methods of pregnancy prevention are created equal…