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Awaken Healing

Learnings, teachings, and tips & tricks to ignite healing and wholeness.

Jennifer "Bird" Aldoretta Jennifer "Bird" Aldoretta

6 Myths About Your Period, Debunked!

I can’t even tell you how often I hear inaccurate information about periods. There is so much misinformation flying around out there about the female reproductive system…

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Jennifer "Bird" Aldoretta Jennifer "Bird" Aldoretta

Myth: Preventing Pregnancy Naturally Isn’t Effective

Many of us were brought up to believe that the only responsible and effective way to prevent pregnancy is to use hormonal contraception. I can’t say that I’m surprised, but this is actually completely untrue…

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Jennifer "Bird" Aldoretta Jennifer "Bird" Aldoretta

The Myth of the Average Menstrual Cycle

This “myth of the average cycle length” ends up causing a lot of confusion and often makes women and girls think that they’re abnormal for not having 28 day cycles. And many of us end up feeling like our cycles are “irregular” simply because they’re not all the same length…

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Jennifer "Bird" Aldoretta Jennifer "Bird" Aldoretta

Why You Shouldn’t Trust Apps that Predict Fertility

There are SO many internal and external factors that can have an affect on your cycle, so putting your trust in an app that claims to predict when you’ll be fertile isn’t the wisest choice…

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Start your journey

Learn how to track your fertility using the sympto-thermal method of fertility awareness.